Fitness freak at night, college student at day. Ashley brings all her energy to every single ride with the newest hits on the radio.
Need a little update of what is in while sweating non stop on a bike? Ashley is your girl.
Her favorite quote? GO!!!!
Ashley Alvarez instructs the following:
- HR Blast
Bring your POLAR H7 Heart Rate Monitor, pair it with your phone, and get ready to reach the zones called. RED will never mean a simple color ever again.
(Must bring POLAR H7 heart rate monitor to be able to follow the class effectively)
45 minutes of the most intense Indoor Cycling Workout you have ever experienced.
Enjoy the music while you push yourself beyond what you thought your limits were.
Come and discover how strong you really are!
(First time visitors Must sign up for a METHOD class before being able to sign up for RIDE)