Call or Text Us: 305.209.2201

Lisa Gaylord

"Big Mama" is back! Lisa G brings you all her energy and expertise to help you achieve all your goals. Creator of AEROROPES and CARDIO KOMBAT, she will make sure that each one of your sessions are the most Bombastic workouts you'll ever have
Want to start changing your life for once and for all? Ask us about PERSONAL TRAINING SESSIONS AND NUTRITION CONSULTATION

Lisa Gaylord instructs the following:
  • Ride!
  • 45 minutes of the most intense Indoor Cycling Workout you have ever experienced.
    Enjoy the music while you push yourself beyond what you thought your limits were.
    Come and discover how strong you really are!
    (First time visitors Must sign up for a METHOD class before being able to sign up for RIDE)

  • HR Blast
  • Bring your POLAR H7 Heart Rate Monitor, pair it with your phone, and get ready to reach the zones called. RED will never mean a simple color ever again.
    (Must bring POLAR H7 heart rate monitor to be able to follow the class effectively)

  • HH | Happy hour Fridays!
  • Happy hour Fridays!
    1 hour of fun, invigorating ride, first drink of the night is
    on us!

  • Spirit Ride