Call or Text Us: 305.209.2201

101 Ride!


This class is taught by:

Lisa Gaylord

"Big Mama" is back! Lisa G brings you all her energy and expertise to help you achieve all your goals. Creator of AEROROPES and CARDIO KOMBAT, she will make sure that each one of your sessions are the most Bombastic workouts you'll ever have
 
Want to start changing your life for once and for all? Ask us about PERSONAL TRAINING SESSIONS AND NUTRITION CONSULTATION
 

Ashley Alvarez

Fitness freak at night, college student at day. Ashley brings all her energy to every single ride with the newest hits on the radio.
Need a little update of what is in while sweating non stop on a bike? Ashley is your girl.
Her favorite quote? GO!!!!
All levels are welcome, with a quick introduction to proper indoor Cycling. If you are a first time visitor please arrive 15 min earlier for set up and let the coach know it's your first visit!

Upcoming classes:

  • Mon Oct 23 5:30 pm - 6:15 pm with Lisa Gaylord
  • Tue Oct 24 7:30 pm - 8:15 pm with Ashley Alvarez
  • Mon Oct 30 5:30 pm - 6:15 pm with Lisa Gaylord
  • Tue Oct 31 7:30 pm - 8:15 pm with Ashley Alvarez
  • Mon Nov 06 5:30 pm - 6:15 pm with Lisa Gaylord
  • Tue Nov 07 7:30 pm - 8:15 pm with Ashley Alvarez
  • Mon Nov 13 5:30 pm - 6:15 pm with Lisa Gaylord
  • Tue Nov 14 7:30 pm - 8:15 pm with Ashley Alvarez
  • Mon Nov 20 5:30 pm - 6:15 pm with Lisa Gaylord
  • Tue Nov 21 7:30 pm - 8:15 pm with Ashley Alvarez
  • Mon Nov 27 5:30 pm - 6:15 pm with Lisa Gaylord
  • Tue Nov 28 7:30 pm - 8:15 pm with Ashley Alvarez
  • Mon Dec 04 5:30 pm - 6:15 pm with Lisa Gaylord
  • Tue Dec 05 7:30 pm - 8:15 pm with Ashley Alvarez