Call or Text Us: 305.209.2201

HR Blast


This class is taught by:

Lisa Gaylord

"Big Mama" is back! Lisa G brings you all her energy and expertise to help you achieve all your goals. Creator of AEROROPES and CARDIO KOMBAT, she will make sure that each one of your sessions are the most Bombastic workouts you'll ever have
 
Want to start changing your life for once and for all? Ask us about PERSONAL TRAINING SESSIONS AND NUTRITION CONSULTATION
 
Bring your POLAR H7 Heart Rate Monitor, pair it with your phone, and get ready to reach the zones called. RED will never mean a simple color ever again.
 
(Must bring POLAR H7 heart rate monitor to be able to follow the class effectively)
 

Upcoming classes:

  • Wed Aug 23 6:30 pm - 7:15 pm with Lisa Gaylord
  • Thu Aug 24 6:30 pm - 7:15 pm with Lisa Gaylord
  • Sat Aug 26 9:30 am - 10:15 am with Lisa Gaylord
  • Wed Aug 30 6:30 pm - 7:15 pm with Lisa Gaylord
  • Thu Aug 31 6:30 pm - 7:15 pm with Lisa Gaylord
  • Sat Sep 02 9:30 am - 10:15 am with Lisa Gaylord
  • Wed Sep 06 6:30 pm - 7:15 pm with Lisa Gaylord
  • Thu Sep 07 6:30 pm - 7:15 pm with Lisa Gaylord
  • Sat Sep 09 9:30 am - 10:15 am with Lisa Gaylord
  • Wed Sep 13 6:30 pm - 7:15 pm with Lisa Gaylord
  • Thu Sep 14 6:30 pm - 7:15 pm with Lisa Gaylord
  • Sat Sep 16 9:30 am - 10:15 am with Lisa Gaylord
  • Wed Sep 20 6:30 pm - 7:15 pm with Lisa Gaylord
  • Thu Sep 21 6:30 pm - 7:15 pm with Lisa Gaylord
  • Sat Sep 23 9:30 am - 10:15 am with Lisa Gaylord