Call or Text Us: 305.209.2201

HR Blast


This class is taught by:

Ashley Alvarez

Fitness freak at night, college student at day. Ashley brings all her energy to every single ride with the newest hits on the radio.
Need a little update of what is in while sweating non stop on a bike? Ashley is your girl.
Her favorite quote? GO!!!!

Lisa Gaylord

"Big Mama" is back! Lisa G brings you all her energy and expertise to help you achieve all your goals. Creator of AEROROPES and CARDIO KOMBAT, she will make sure that each one of your sessions are the most Bombastic workouts you'll ever have
 
Want to start changing your life for once and for all? Ask us about PERSONAL TRAINING SESSIONS AND NUTRITION CONSULTATION
 
Bring your POLAR H7 Heart Rate Monitor, pair it with your phone, and get ready to reach the zones called. RED will never mean a simple color ever again.
 
(Must bring POLAR H7 heart rate monitor to be able to follow the class effectively)
 

Upcoming classes:

  • Wed Apr 26 6:30 pm - 7:15 pm with Ashley Alvarez
  • Thu Apr 27 6:30 pm - 7:15 pm with Lisa Gaylord
  • Sat Apr 29 9:30 am - 10:15 am with Lisa Gaylord
  • Wed May 03 6:30 pm - 7:15 pm with Lisa Gaylord
  • Thu May 04 6:30 pm - 7:15 pm with Lisa Gaylord
  • Sat May 06 9:30 am - 10:15 am with Lisa Gaylord
  • Wed May 10 6:30 pm - 7:15 pm with Lisa Gaylord
  • Thu May 11 6:30 pm - 7:15 pm with Lisa Gaylord
  • Sat May 13 9:30 am - 10:15 am with Lisa Gaylord
  • Wed May 17 6:30 pm - 7:15 pm with Lisa Gaylord
  • Thu May 18 6:30 pm - 7:15 pm with Lisa Gaylord